In your life, you are going to experience some sort of loss. This could be a relationship breakup or worse, losing via death. I have experienced all of this and on this page, I will provide the tools that helped me get through every day of sadness, heartache, and anxiety respectively! You will also see snippets from my journals throughout my continuous time grieving.
This is for all of you out there that feel like your life has been turned upside down. For my Mum, Dad, Mario and David you are loved and missed.
Anxieties Can Get Extreme
Mario my anxiety levels have gone thru the roof. We had an accident out of Plimmerton this lady ran a red light and hit us. Even thou it wasn't too bad it scared the crap out of me. I can't stop shaking and very teary eyed. I have been trying to find positives for each day. I brought some mini daffodils to cheer me up, went for a walk on Plimmerton Beach lots of friendly people. Vxo
Grief Related Resources
Resources that have helped me get through the roller coaster ride.
Wellington grief community
Social Media and Grief
I was interviewed for this article
What Abi Taught Us
I read this book at the start of my grief journey
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